How can I help?
I am a Certified Life Coach, NLP Practitioner and registered Touch for Health Kinesiologist and Kinesiology instructor.
I take a holistic approach to coaching, blending traditional coaching tools and neuro linguistic programming with energy balancing, mindfulness and breath work. The process is entirely bespoke to you. I work with each of my clients to select techniques and practices that resonate with them to create a tailored toolkit for reaching their personal goals and achieving optimum health.
With the addition of Hypnobirthing and perinatal mental health coaching, I have a particular interest in supporting parents-to-be and new parents. This may be with pregnancy wellbeing and birth preparation all the way to periods of transition including career and lifestyle changes after having kids.
I believe there is huge benefit to working on all elements of your health, as one. During pregnancy, birth and early parenthood, more than ever, it is crucially important that we look after our whole selves and ensure emotional, physical and nutritional health.
Learn more about the tools and techniques I use.
One to one conversations, supporting you to identify your goals, realise any obstacles and design realistic action plans to move forward.
We can review all areas of your life or drill down into just one aspect depending on your goals.
It can be difficult to objectively review what's going on in our own lives sometimes. A coach can hold space and guide you through structured techniques to help get a true understanding.
Kinesiology is a gentle practice, which uses muscle testing to help identify and resolve areas of imbalance in the body. It combines modern, Western techniques, with the ancient Eastern practice of energy medicine. This therapy is hugely beneficial for managing stress, building confidence, clarifying goals and clearing emotional blocks.
This is a complete antenatal training course developed by Katherine Graves. The course focusses on letting go of fear, assumptions and preconceptions about pregnancy, labour and birth and replacing them with information and confidence. Shifting the idea that birth is something you ‘do’ and helping you to understand that you can simply let go and allow your body to do what it is designed to. do.
Hypnobirthing is a truly wonderful approach which can be life changing for both you and your baby
Neuro linguistic programming is the process of understanding how a person makes sense of the world around them and in turn, how they behave.
It enables us to recognise when our own internal filtering systems are resulting in behaviour we do not want and when deep rooted, limiting beliefs impacting us. Most crucially though, NLP techniques enable us to change this process, break none resourceful behaviours and shift limiting beliefs for good.
Self-led techniques to help train your mind to manage distractions and internal judgement and be present and engaged with the now.
It's not just talking about meditation. Together we can identify what is mindful for you and what daily practices you can introduce to have a profound impact on your happiness and wellbeing.
These are a course of wellbeing and mindfulness classes which follow the Beyond Birth Guide, written by Sophie Burch.
The classes aim to educate, support and guide you from pregnancy into parenting; helping you to nurture your mental and emotional wellbeing during the often challenging times of early parenthood. The easily digestible course covers emotions and anxiety, sleep and self-care, connection and relationship, crying babies and forgiveness.