I blend traditional coaching and neuro linguistic programming with mindfulness exercises, breath work and kinesiology. Now more than ever it's crucially important that we're looking after our whole selves and ensuring emotional, physical and nutritional health. My practice blends coaching with holistic therapy and together we will cherry pick techniques and practices from coaching, NLP, kinesiology and mindfulness that resonate with you. Creating a tailored toolkit to help you reach your goals and achieve optimum health at the same time.

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I'm not here to tell you what's right or wrong or what you should be doing. But I am here to support you to identify your own goals and determine your own path to achieving them and facilitate how do that. I will share tools and techniques to help you overcome limiting beliefs, stay on point and effectively deal with any challenges along the way.