Life Coaching in Basingstoke
A coach supports and facilitates you to identify your own goals and determine your own path to achieving them. I don't have all the answers and I can't tell you what you should and shouldn't do. But I will absolutely guide and support you in discovering this for yourself - I strive to help you discover personal empowerment. I will teach you tools and techniques to help you overcome limiting beliefs, stay on point and effectively deal with any challenges along the way.
I offer online and face to face life coaching (dependent on the latest COVID government guidelines). Face to face sessions can be held in my workspace at home in Church Crookham, just 30 minutes from Basingstoke, or at The Therapy Lounge Fleet.
A tailored approach
I blend traditional coaching and neuro linguistic programming with mindfulness exercises, breath work and kinesiology. Now more than ever it's crucially important that we're looking after our whole selves and ensuring emotional, physical and nutritional health. My practice blends coaching with holistic therapy and together we will cherry pick techniques and practices from coaching, NLP, kinesiology and mindfulness that resonate with you. Creating a tailored toolkit to help you reach your goals and achieve optimum health at the same time.