Life Coaching in Alton
Based in Fleet, Hampshire, I offer online and face to face life coaching (dependent on the latest COVID government guidelines). Face to face sessions can be held in my workspace at home in Church Crookham, or at The Therapy Lounge in Fleet, online is all via Zoom.
Life coaching is a process of personal empowerment. A coach is not there to give you the answer or tell you the 'right' thing to do. A coach supports and facilitates you to identify your own goals and determine your own path to achieving them. They will teach you tools and techniques to help you overcome limiting beliefs, stay on point and effectively deal with any challenges along the way.
A tailored approach
I blend traditional coaching and neuro linguistic programming with mindfulness exercises, breath work and kinesiology. Now more than ever it's crucially important that we're looking after our whole selves and ensuring emotional, physical and nutritional health. My practice blends coaching with holistic therapy and together we will cherry pick techniques and practices from coaching, NLP, kinesiology and mindfulness that resonate with you. Creating a tailored toolkit to help you reach your goals and achieve optimum health at the same time.