Limiting Beliefs
Beliefs Generalisation that we make about ourselves and the world, based on the information taken in by our five sense and passed through...
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Amy Evans
- May 4, 2021
- 2 min
What is NLP?
An overview of Neuro Linguistic Programming Neuro linguistic programming is, in short, the process of understanding how a person makes...
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Amy Evans
- Apr 27, 2021
- 2 min
Kinesiology for stress management
Kinesiology is an energy balancing therapy. The practice focusses on energy pathways within the body called Meridians. The practice...
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Amy Evans
- Apr 27, 2021
- 2 min
What is Kinesiology?
Kinesiology is an energy balancing therapy. The practice focusses on energy pathways within the body called Meridians. There are 14 of...
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Amy Evans
- Apr 23, 2021
- 1 min
Six Essential Oils for Stress and Anxiety
Cedar Wood It’s smokey odour has a composing effect, calming stress and scattered thoughts. Useful for easing occasional insomnia. A long...
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Amy Evans
- Apr 23, 2021
- 4 min
How to help manage stress
Introduce daily rituals Meditation and guided imagery. Just 5 or 10 minutes a day can have a profound effect on your mental wellbeing....
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Amy Evans
- Apr 19, 2021
- 3 min
What are the signs of Stress?
Stress awareness month April has been host to Stress Awareness Month every year since 1992. The goals of the months is to raise awareness...
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