Amy EvansMay 4, 20214 minLimiting BeliefsBeliefs Generalisation that we make about ourselves and the world, based on the information taken in by our five sense and passed through...
Amy EvansMay 4, 20212 minWhat is NLP?An overview of Neuro Linguistic Programming Neuro linguistic programming is, in short, the process of understanding how a person makes...
Amy EvansApr 27, 20212 minKinesiology for stress managementKinesiology is an energy balancing therapy. The practice focusses on energy pathways within the body called Meridians. The practice...
Amy EvansApr 27, 20212 minWhat is Kinesiology?Kinesiology is an energy balancing therapy. The practice focusses on energy pathways within the body called Meridians. There are 14 of...
Amy EvansApr 23, 20211 minSix Essential Oils for Stress and AnxietyCedar Wood It’s smokey odour has a composing effect, calming stress and scattered thoughts. Useful for easing occasional insomnia. A long...
Amy EvansApr 23, 20214 minHow to help manage stressIntroduce daily rituals Meditation and guided imagery. Just 5 or 10 minutes a day can have a profound effect on your mental wellbeing....
Amy EvansApr 19, 20213 minWhat are the signs of Stress?Stress awareness month April has been host to Stress Awareness Month every year since 1992. The goals of the months is to raise awareness...