Beliefs Generalisation that we make about ourselves and the world, based on the information taken in by our five sense and passed through...

An overview of Neuro Linguistic Programming Neuro linguistic programming is, in short, the process of understanding how a person makes...

Kinesiology is an energy balancing therapy. The practice focusses on energy pathways within the body called Meridians. The practice...

Kinesiology is an energy balancing therapy. The practice focusses on energy pathways within the body called Meridians. There are 14 of...

Cedar Wood It’s smokey odour has a composing effect, calming stress and scattered thoughts. Useful for easing occasional insomnia. A long...

Introduce daily rituals Meditation and guided imagery. Just 5 or 10 minutes a day can have a profound effect on your mental wellbeing....

Stress awareness month April has been host to Stress Awareness Month every year since 1992. The goals of the months is to raise awareness...